COVID-19 UPDATES

X

Health Blog

A physiotherapist helping a patient with pre and post-surgical rehab. Apr10th 2021

What Are the Benefits of Pre and Post-Surgical Rehab? Why You Should Consider Speaking with a Physiotherapist Before Your Upcoming Surgery

Pre and post-surgical rehab are often recommended for those having orthopedic surgery. These types of surgeries could include foot, ankle, knee, hip, wrist, hand, shoulder, neck, and spine surgeries. Rehab can, however, be beneficial for just about any type of surgical procedure. A physiotherapist can put together both a pre and post-surgical rehabilitation plan for

Read Full Post

Find relief from arthritis at ProActive Physiotherapy. Mar20th 2021

Frustrated by Your Chronic Joint Pain? See How Physiotherapy Can Help Relieve Arthritis Pain

The latest study revealed an estimated 54.4 million US adults have been diagnosed with arthritis—about 1 in 4 Americans. Of those, about 27% report experiencing severe joint pain. Types of Arthritis There are many types of arthritis, but osteoarthritis is the most common type. The cushioning surface on the bones wears away, and bone rubs

Read Full Post

A woman stretching after a long workday. Mar10th 2021

Do You Sit at a Desk Most of the Day? Here’s How to Stay Active During the 9-5!

Would you be embarrassed if you got caught doing jumping jacks in your office? We hope not—and we think many successful companies would likely applaud the effort! It’s becoming more well known that staying physically active throughout the workday isn’t just better for your health. It can also boost productivity, job satisfaction, and psychological well-being,

Read Full Post