Health Blog

low back-painJan20th2021

Stand up to your back pain! Physiotherapy can help relieve chronic low back pain

Got low back pain? Then get a see a physiotherapist! Physiotherapy is a leading profession involved in the diagnosis and treatment of chronic low back pain. In fact, low back pain is one of the most common reasons people come to work with a physiotherapist. Researchers in our field have even developed concise and comprehensive

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feeling achyJan10th2021

Do you wake up feeling achy? Try these 3 stretches first thing in the morning.

There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physiotherapist-approved stretches, you

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pain relieversDec20th2020

Physiotherapy can help you leave the pain relievers behind

If you’re taking pain relievers and just don’t want to stay dependent on them forever, physiotherapy can be exactly the solution you need. Physiotherapy can be very beneficial for both short-term pain (usually, that which lasts just a few weeks or months) and long-term or chronic pain (that which lasts for more than three months).

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