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Health Blog

What to do if you have a work injury Oct24th 2021

Work Injury? Here’s What To Do

Hurt at Work Injury in Edmonton? Here’s What To Do If you had Work Injury in Edmonton: 1. Inform yourself about WCB Alberta Get in the know and check out the WCB Alberta website to learn more about your work injury options and what you need to do. 2. Tell your boss. If you can’t

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Keep Yourself Healthy by Staying Active! Oct20th 2021

Keep Yourself Healthy by Staying Active!

Improve Your Health by Enhancing Your Physical Activity! Have you been good about staying active? Let’s face it, sometimes it can be really hard for us to slow down and take it easy. We all just want to get as much done during the day as possible! However, it’s time that we become a bit

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A woman who is stretching before exercise. Oct10th 2021

Are You Stretching Enough?

Discover the Benefits of Regular Stretching Are you aware of the importance of stretching? Stretching is an important part of your daily routine. If you don’t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what

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