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Health Blog

A woman who is stretching before exercise. Oct10th 2021

Are You Stretching Enough?

Discover the Benefits of Regular Stretching Are you aware of the importance of stretching? Stretching is an important part of your daily routine. If you donโ€™t have a stretching regimen in place, you definitely need one! A good stretch is the perfect way to start your day no matter what age you are, or what

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Call ProActive Physiotherapy in Edmonton, AB if you have a car accident injury Sep22nd 2021

What Never To Do After A Car Accident

Motor Vehicle Accident (MVA) and Car Accident Injuries What do you never do if you were involved in a traffic accident? Never get out of your car, survey the damage, see none, feel no pain, and count yourself lucky. Do not drive away without exchanging your id and insurance companies. But why not you may

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Let's get... physical! 5 Ways to stay active and feel better! Sep20th 2021

Let’s Get… Physical! 5 Ways to Stay Active and Feel Better!

Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways

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