Have you been suffering from foot pain? You are not alone. We use our feet all day every day. You notice it immediately when you hurt your feet. Chronic foot pain negatively impacts your quality of life. It may prevent you from walking, standing, playing sports, and moving without being in pain. There are many different causes of foot pain. One of the most common causes of foot pain is a condition called plantar fasciitis. Our expert physiotherapists at ProActive Physiotherapy in Edmonton, AB can help you overcome your chronic foot pain.
Do You Suffer from Foot Pain?
Plantar fasciitis can cause pain on the heel of your foot, in the arch, and throughout your foot. The plantar fascia is a ligament-like band that is attached to the heel of your foot, runs along the length of your foot, and is also attached to the ball of your foot. If the plantar fascia becomes swollen or irritated it causes pain. This condition is called plantar fasciitis.
What are the Causes of Plantar Fasciitis?
When we walk, our body weight rests first on the heel of our foot before being spread gradually along the length of the foot. The foot flattens as more weight is put onto it. The plantar fascia does not have much stretch, so it is under pressure during these movements.
Plantar Fasciitis can be caused by:
- An injury to your foot
- Insufficient arch support
- Rolling your feet when walking
- Sports such as running, soccer, and gymnastics cause your feet to experience repetitive pounding impacts.
- Walking barefoot
- Being overweight
- Standing for long periods
- Shoes that don’t properly support your feet
What are the Symptoms of Plantar Fasciitis?
The most common symptom of plantar fasciitis is pain that occurs on the bottom of the heel and/or the arch of your foot. This pain may feel as though you have a bruise or an ache in your foot. The pain is most intense when you first start walking and then dissipates as you walk. The pain may stop once you take the weight off of your foot. However, as the condition progresses, it will take longer periods before the pain goes away. The plantar fascia may eventually tear away from the bone if it is not treated.
What Should I do Next?
It is important to seek treatment if you are suffering from pain from plantar fasciitis. Foot pain can increase and quickly become unbearable. Our expert physiotherapists will meet with you and will assess your condition. In addition, they will perform a very thorough examination and will determine what is causing your foot pain. Treatments may include a mixture of hands-on manual therapy and stretching exercises. Our physiotherapists may also recommend lifestyle changes and suggest wearing orthotics in your shoes. Our Edmonton, AB physiotherapists will create a customized treatment plan to help you feel great and to get back on your feet! Call ProActive Physiotherapy in Edmonton, AB today to set your consultation!
Tags: physical therapy, physical therapists, chronic pain, foot pain
