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Health Blog

Nov14th 2023

Understanding Physiotherapy’s Role in Daily Wellness

Have you ever thought about how physiotherapy can help in your everyday life, not just when you’re injured? What if it could be a part of your daily routine to keep you feeling strong and healthy? In our busy lives, we often forget how important it is to take care of our bodies. Physiotherapy is

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Nov13th 2023

Physiotherapy Techniques for Enhanced Mobility and Strength

Have you ever found yourself struggling with daily tasks due to stiffness or a lack of strength? Or perhaps you’ve noticed a decline in your mobility over time, making it challenging to enjoy activities you once loved. In our journey through life, our bodies sometimes need a helping hand to maintain or regain their vitality.

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chronic pain management guidelines Jul8th 2023

Chronic Pain Management Guidelines: Best Practices & CDC Tips

Are you familiar with the CDC’s Clinical Practice Guideline for Prescribing Opioids? These evidence-based recommendations are designed to enhance chronic pain management and minimize the risks associated with opioid use through nonopioid pharmacotherapy. Developed by the Centers for Disease Control and Prevention (CDC) as a response to the opioid epidemic, these guidelines focus on primary

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