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Health Blog

chronic pain management guidelines Jul8th 2023

Chronic Pain Management Guidelines: Best Practices & CDC Tips

Are you familiar with the CDC’s Clinical Practice Guideline for Prescribing Opioids? These evidence-based recommendations are designed to enhance chronic pain management and minimize the risks associated with opioid use through nonopioid pharmacotherapy. Developed by the Centers for Disease Control and Prevention (CDC) as a response to the opioid epidemic, these guidelines focus on primary

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Shoulder Abduction vs Adduction Jul8th 2023

Shoulder Abduction vs Adduction: Know the Difference!

Have you ever wondered why some people can effortlessly lift heavy objects while others struggle? The secret lies in understanding the difference between shoulder abduction and adduction. These two movements, which involve the adductor muscles and abductors, are vital for a wide range of activities, from reaching for a high shelf to throwing a ball

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therapeutic activities for mental health Jul8th 2023

Therapeutic Activities for Mental Health: 7 Effective Ways

Looking for ways to boost your mental well-being? Look no further! Therapeutic activities such as positive psychology exercises and cognitive behavioral therapy are the secret sauce to achieving a healthier mind. Whether you’re dealing with stress, anxiety, or other mental health issues, engaging in these activities, whether through group therapy sessions or cognitive therapy, can

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