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Jan24th 2022Physiotherapy is one of the most common treatments for chronic neck pain. Physiotherapy is used to treat neck pain by first assessing the pain, tension, and stiffness of the patient. The second step is putting in place an exercise plan. Each exercise plan is different for every person based on the intensity of the neck
Jan17th 2022Stretches that prevent a sports injury are very important. Staying flexible and fit is an important part of maintaining a healthy and long life. Sports injuries are a leading cause of injury amongst young people. Consequently, these injuries can have short-term and long-term consequences. These consequences are even more apparent with older athletes who need
Dec21st 2021What Is Massage Therapy? Massage therapy is commonly used to help those whose muscles have experienced prolonged overuse. It also helps by loosening up any tight areas and makes recovering from an injury, strain, or pull much easier. Come into ProActive Physiotherapy for a south Edmonton massage today. How Can Massage Therapy Help Me? Massage
