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May16th 2023Sciatica is a common condition that affects millions of people worldwide. It is characterized by pain, tingling, and numbness that radiates from the lower back through the buttocks and down the legs. The pain can be excruciating, making it difficult to perform daily activities. The most common causes of sciatica are herniated discs, spinal stenosis,
Apr5th 2023When it comes to physical therapy rehabilitation, there are certain exercises that are absolutely essential for success. These exercises not only help to strengthen and improve mobility in the affected area but also work to prevent future injuries and ensure a smooth recovery. First on the list is the classic squat. Squats work to improve
Apr5th 2023In the world of rehabilitation, exercise is king. From building strength to increasing flexibility and range of motion, targeted exercises are vital in helping patients recover from injury or illness. But what goes into choosing the right exercises for each patient? The answer lies in the science behind these exercises. Understanding the body’s physiological responses
