COVID-19 UPDATES
Apr5th 2023As an exercise science professional, it’s important to not only understand how to prevent musculoskeletal injuries but also how to properly rehab them. Whether your client has suffered from a sprained ankle, rotator cuff tear, or even lower back pain, rehabilitation techniques must be tailored to their individual needs. One of the most critical steps
Apr3rd 2023Meniscus injuries are a common problem amongst people who engage in physical activities that involve twisting, pivoting or sudden stops. A meniscus tear can be a painful and debilitating experience and can significantly affect daily life. However, the question remains: does your knee need surgery? The answer to this question is not straightforward and varies
Apr3rd 2023Pelvic floor physiotherapy is a topic that seems to be shrouded in a veil of silence and discomfort. It’s not something that many people feel comfortable discussing, which is why breaking the stigma associated with this therapy is so vital. Pelvic floor issues are extremely common, affecting both men and women in Edmonton, yet the
