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May16th 2023Elbow pain is a common complaint among people of all ages and backgrounds. Whether it’s due to overuse, repetitive strain injury, or trauma, elbow pain can greatly affect your daily life and limit your ability to perform even the simplest tasks. According to recent studies, nearly 1 in 4 Americans suffer from elbow pain at
May16th 2023Sciatica is a common condition that affects millions of people worldwide. It is characterized by pain, tingling, and numbness that radiates from the lower back through the buttocks and down the legs. The pain can be excruciating, making it difficult to perform daily activities. The most common causes of sciatica are herniated discs, spinal stenosis,
Apr5th 2023When it comes to physical therapy rehabilitation, there are certain exercises that are absolutely essential for success. These exercises not only help to strengthen and improve mobility in the affected area but also work to prevent future injuries and ensure a smooth recovery. First on the list is the classic squat. Squats work to improve
