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Oct13th 2025Are you struggling with elbow pain and wondering if it’s serious? Many people experience elbow pain when bending or straightening the joint, often unsure if it’s just soreness or a symptom of something more serious. Persistent or sharp pain in the elbow—especially when putting pressure on it—can disrupt daily life and sports alike. Not only
Aug25th 2025Flexibility is a key part of overall fitness. One of the most common ways to measure flexibility is the Sit and Reach Test. This simple test is often used in schools, gyms, and physiotherapy clinics because it evaluates how flexible your lower back and hamstrings are. Understanding your result can provide insight into your mobility,
Jul21st 2025Lower back pain affects many people in South Edmonton and West Edmonton. Chronic back pain and sciatica can disrupt daily life and limit movement. Physiotherapy offers practical solutions for pain relief and long-term recovery. This blog explains simple, effective exercises and highlights the benefits of seeking professional care for chronic back pain sciatica treatment South
