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Oct12th 2022Many of us have experienced shoulder pain at one point or another. It can occur when we reach for something on a high shelf, roll over in bed, or sit hunched over a keyboard at work. It may begin after having an injury or a surgical procedure. The level of pain can vary between a
Sep20th 2021Staying active is one of the key factors in maintaining long-term health. Fitting exercise and even moderate activity into your daily routine, however, isn’t always easy. Whether it’s because of a busy schedule or a health condition, you may find it difficult to get the daily exercise you need. The following are five easy ways
Aug20th 2021There are few things worse than waking up in the morning to chronic pain in your neck, back, or joints. Morning aches and pains can make it difficult to complete even the simplest tasks, like getting up out of bed or putting on your shoes. But with the help of a few physiotherapist approved stretches,
