Do you feel extreme discomfort due to the problem of chronic back pain or sciatica? Is back pain affecting your daily life? No doubt, chronic back pain or sciatica can make you feel exhausted every time. Your quality of life will be affected. It is a problem, which can make you feel everyday activities are challenging and uncomfortable. But, what is the solution to it? Many people turn to physiotherapy as a safe way to manage pain and restore mobility. And yes, it is effective! If you are also one of those, who is searching for chronic back pain sciatica treatment South Edmonton, then physiotherapy can help!
These physical treatments help you a lot. Not only, will you feel relief from your pain, but also experience improvement in muscle flexibility and strength. And guess what? It doesn’t matter whether you have been suffering from back pain for a long time or just a few weeks or months, physiotherapy can be helpful for you. Because physiotherapy targets and treats the root cause of the pain. If you want to know how it works, this blog is for you! In this blog, we will know how physiotherapy can help in treating chronic back pain and sciatica effectively. Let’s begin!
What are Chronic Back Pain and Sciatica?
Do you know what exactly chronic back pain and sciatica is? One thing must be clear both things are not the same! Most people think that chronic back pain and sciatica are the same, but it’s not! They can be linked to a common reason, i.e. back pain, but are slightly different. Back pain which lasts for more than three months, is chronic back pain. The causes of chronic back pain are various factors. These include poor posture or muscle strain, and arthritis. Yes, arthritis can also cause chronic back pain!
Now, let’s understand, what sciatica is! We have sciatic nerve in our body, which runs from the lower back down through the legs. If that nerve is irritated or compressed, we feel sharp pain or tingling sensations in our lower body. That’s what sciatica is! Of course, both conditions can be very irritating, but physiotherapy has a solution to these. Now, let’s understand, how physiotherapy chronic back pain sciatica treatment South Edmonton can be helpful for you if you have any of these conditions.
How Physiotherapy Treats Chronic Back Pain and Sciatica?
Many researches and studies show that physiotherapy is really helpful to a lot of patients suffering from chronic back pain or sciatica. Physiotherapy techniques and exercises treat your muscles and nerves, which mainly cause the pain. If you are visiting a physiotherapy clinic for chronic back pain sciatica treatment West Edmonton, you will get a lot of benefits. What kind of health benefits are these? Let’s know.
- Pain Relief – With manual therapy and targeted exercises under the guidance of experienced physiotherapists, you will get help in relieving muscle tension and reducing inflammation.
- Restoring Mobility – Stretching and strengthening exercises can help improve the flexibility of your muscles. This will restore mobility in your muscles and nerves.
- Posture Correction – If you have poor posture, it’s very important to maintain posture correction. Physiotherapists provide guidance on proper posture to reduce strain on the back and prevent future pain.
- Long-term Prevention – With physiotherapy, you can strengthen your core muscles and improve posture, as said above. This helps in the overall strengthening of your body, preventing future pains.
You can try these at Home!
No doubt, to get relief from the problem of chronic back pain or sciatica, you will need to visit a physiotherapy clinic. But, there are some specialized exercises, which you can try at home to get instant relief. These are –
- Pelvic Tilts – Lie down with knees bent, on your back. Slightly tilt your pelvis upward to flatten your lower back against the floor. You can try it. It helps in strengthening your lower back and core. Also, it helps in your spine flexibility.
- Knee to Chest Stretch – Pull one knee toward your chest while lying on your back to stretch the lower back and relieve lumbar tension. This will help in easing discomfort in the hips and spine.
- Cat Cow Stretch – Move between arching your back (cow) and rounding it (cat) while on all fours. This improves spinal flexibility and reduces pressure on the sciatic nerve.
- Hamstring Stretch – While lying down, raise one leg and gently pull it toward your chest. This reduces tension in the hamstrings. Moreover, it can also help in reducing pressure on the lower back and sciatic nerve.
- Child’s Pose – Sit back on your heels with arms extended forward while kneeling, stretching the lower back and promoting relaxation throughout the spine. It helps in lower back pain as well as sciatica.
- Try Hot and Cold Therapy – Hot and Cold therapy is a well-known therapy for pain relief. You can try this therapy if you have chronic back pain or sciatica. It will help you a lot in controlling your discomfort and pain.
Go for an Effective Chronic Back Pain Sciatica Treatment South Edmonton
Of course, you are suffering from either chronic back pain or sciatica, and that’s why you are here, reading this! But, if your pain is extreme, and you are really looking for some effective solutions, then you must not waste your time. All you need is to contact Proactive Physiotherapy and experience the best, affordable yet effective chronic back pain sciatica treatment West Edmonton. At Proactive Physiotherapy, we have specialists, who can understand your health condition, and provide you with an effective physiotherapy session, making you feel better and relaxed. Focusing on your comfort and speedy recovery from chronic back pain or sciatica, physiotherapy experts at Proactive Physiotherapy are always there to serve you. Visit https://proactivesportspt.ca/ to consult with our physiotherapists today!
Book Your Appointment Now and Kick Out Physical Pain from your Life!
Tags: Back pain, sciatica treatment
