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Apr5th 2023Arthritis can be a debilitating condition that severely limits an individual’s mobility and overall quality of life. However, studies have shown that exercise can greatly improve the symptoms of arthritis, including joint pain and stiffness. But how do you manage exercise prescription for individuals with arthritis? This comprehensive guide is essential for healthcare professionals and
Apr5th 2023As an exercise science professional, it’s important to not only understand how to prevent musculoskeletal injuries but also how to properly rehab them. Whether your client has suffered from a sprained ankle, rotator cuff tear, or even lower back pain, rehabilitation techniques must be tailored to their individual needs. One of the most critical steps
Apr3rd 2023Meniscus injuries are a common problem amongst people who engage in physical activities that involve twisting, pivoting or sudden stops. A meniscus tear can be a painful and debilitating experience and can significantly affect daily life. However, the question remains: does your knee need surgery? The answer to this question is not straightforward and varies
